Cholesterol in Foods

Cholesterol in Foods: "Table 1. Foods High in Cholesterol
FoodServing SizeCholesterol
Boiled egg1225 mg
Cream cheese1oz27 mg
Cheddar cheese1oz19 mg
Butter3.5oz250 mg
Lamb3.5oz70 mg
Beefsteak3.5oz 70 mg
Chicken3.5oz60 mg
Kidney, beef3.5oz375 mg
Liver, beef3.5oz300 mg
Ice Cream3.5oz45 mg
Sponge cake3.5oz260 mg"