Get hooked on fish oil

Chicago Tribune Julie's Health Club: "The strongest evidence shows that a diet rich in omega-3s fights heart disease. The American Heart Association recommends fish and fish oil to reduce heart attack risk and to help those who already have had one. They also are suggested for people with high triglycerides, which are important fats found in the blood. Heart disease, obesity and diabetes are associated with high triglycerides."

Keeping Cholesterol Under Control

Keeping Cholesterol Under Control: "Cholesterol is the Jekyll and Hyde of the body.
Like the literary split personality, it has a good side because it is needed for certain important body functions. But for many Americans, cholesterol also has an evil side. When present in excessive amounts, it can injure blood vessels and cause heart attacks and stroke.

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden 'plaque' in vessel linings, a condition called atherosclerosis.
When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest pain (angina). If a blood clot completely obstructs a coronary artery affected by atherosclerosis, a heart attack (myocardial infarction) or death can occur. (See 'How a Heart Attack Happens.')"

Cholesterol: The best foods to lower your cholesterol and protect your heart - MayoClinic.com

Cholesterol: The best foods to lower your cholesterol and protect your heart - MayoClinic.com: "Cut fats first
The first step for a heart-healthy diet is to reduce your intake of bad fats — especially saturated and trans fats. If cutting out bad fats isn't enough to reduce your cholesterol, you may want to try adding soluble fiber, nuts and fish to your diet. If you need more boost from your foods, try adding foods fortified with plant sterols.
Eating a combination of these cholesterol-lowering foods increases the benefit. But dietary changes alone are not always enough for everyone. If your cholesterol is still high after you've revised your diet and increased your physical activity, your doctor may suggest adding cholesterol-lowering medications to your treatment plan."

999 Foods Highest in Cholesterol

999 Foods Highest in Cholesterol: "999 Foods
Highest in Cholesterol
(based on levels per 200 Calories)
Email a Friend Download as CSV