Cholesterol in Foods

Cholesterol in Foods: "Table 1. Foods High in Cholesterol
FoodServing SizeCholesterol
Boiled egg1225 mg
Cream cheese1oz27 mg
Cheddar cheese1oz19 mg
Butter3.5oz250 mg
Lamb3.5oz70 mg
Beefsteak3.5oz 70 mg
Chicken3.5oz60 mg
Kidney, beef3.5oz375 mg
Liver, beef3.5oz300 mg
Ice Cream3.5oz45 mg
Sponge cake3.5oz260 mg"

Cholesterol

Cholesterol: "Cholesterol can be both good and bad, so it's important to learn what cholesterol is, how it affects your health and how to manage your blood cholesterol levels. Understanding the facts about cholesterol will help you take better care of your heart and live a healthier life, reducing your risk for heart attack and stroke. "

My tryglycerides are toooo high

Hello. This blog is an attempt to try and reduce my tryglycerides levels. The doctor told be they are 204, and a healthy level is under 150.

I am not overweight (I am 5'8" and 165 pounds, 36 years old) but apparently I have a little problem with this. My overall cholesterol is 214, but that's not bad.

I know next to nothing about cholesterol or tryglycerides right now, so this blog is an attempt to collect information and become enough of an expert to lower it. Enjoy!